Healthy Okonomiyaki. Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

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Right here is a Healthy Okonomiyaki recipe that you can mimic to serve your cherished family.

Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki is one of my favorite savory pancake, hands down! You can cook Healthy Okonomiyaki using 19 active ingredients as well as 15 steps. Here is exactly how we prepare.

What needs to be prepared of Healthy Okonomiyaki

Directions. of Batter.
Directions. 650 g (22.92 oz) of Chinese yam.
Step by step. 350 g (12.34 oz) of Tofu *semi-firm.
Step by step. 150 g (5.29 oz) of Rice flour.
Directions. 3 tbsp of Okara powder *soy protein.
Step by step. 3 of Fish broth soup packets.
Step by step. 7 of Eggs.
Instructions. of Ingredients.
Step by step. 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
Directions. 200 g (7.05 oz) of Shrimp.
Step by step. 200 g (7.05 oz) of Squid.
Step by step. 200 g (7.05 oz) of Mochi.
Detaile. 200 g (7.05 oz) of Shredded cheese.
Instructions. 60 g (2.11 oz) of Tempura bits.
Detaile. of Sauce.
Instructions. to taste of Okonomi sauce.
Instructions. to taste of Mayonnaise.
Directions. to taste of Bonito flakes.
Detaile. to taste of Aonori seaweed.

Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make! That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way. Seriously, the only thing similar between okonomiyaki and pizza is that both are round and both can be topped with your.

How To Make Healthy Okonomiyaki

Wrap tofu in paper towels to take moisture out..
Chop the ingredients into bite size pieces..
Vegetables, seafoods etc... you can add anything you like..
Peel off Chinese yam's skin and then grate it..
Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
Add rice powder in it..
Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
Break the fish broth packets and put soup powder in it..
Add beaten eggs and mix well..
Add all ingredients and tempura bits in it and mix lightly..
Put oil into the pan, pour the batter and then shape it with a spatula..
Flip it over when the bubbles start popping on the surface..
When it comes to easy to move on the pan, it's done frying..
Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a. Last night, I was going to cook cabbage yaki, Osaka's fast-food cuisine, which I used to eat when I lived in Osaka. However, after shredding cabbages, I realized that I didn't have any flour in my pantry!

That's the dish for Healthy Okonomiyaki, don't neglect to exercise it instantly at home to ensure that your household will more than happy.