Healthy Avacado Roti. Avocado paratha/roti is a simple, healthy & tasty flatbread recipe made with whole wheat flour(atta). It's an easy recipe as the stuffing is directly mixed. Avocado Paratha (Delicious Homemade Flatbread with avocado, Roti) Recipe by Manjula.

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Below is a Healthy Avacado Roti dish that you can imitate to offer your cherished family.

Avocados are loaded with heart healthy fats, which are good for controlling bad cholesterol. However, Avocados were not easily available in India during my. Wien M., Haddad E., Sabate′ J. You can have Healthy Avacado Roti using 7 active ingredients as well as 7 actions. Below is how we achieve.

What needs to be prepared of Healthy Avacado Roti

Detaile. 1-1 1/2 cup of wheat flour.
Step by step. 1 of Avacado.
Guidelines. 1/2 teaspoon of chilly powder.
Instructions. 1/2 teaspoon of garam masala.
Directions. to taste of Salt.
Step by step. of Water.
Directions. 1-2 tablespoons of ghee/oil.

Effect of incorporating avocado in meals on satiety in healthy overweight adults. The avocado is an incredibly healthy food and loaded with important nutrients. Avocado Roti Recipe, How To Make Avocado Roti Recipe. Avocado is one of the delicious and satisfying foods on the planet and it's also a powerhouse superfood.

How To Make Healthy Avacado Roti

Take a big bowl smash avacado to fine paste.
Then add chilly powder, garam masala and salt mix everything together.
Add wheat flour to avacado mixed bowl add very little amount of water to it.
Make a dough out of it, apply some oil to dough and keep it aside for 20-30 mins.
After 30 minutes take a medium lemon sized dough and roll it with the help of rolling pin.
Heat up the tawa once it is hot enough put rolled roti on tawa apply some ghee or oil and cook well on both side.
Have roti with pickle or yogurt.

You probably know that avocado has a lot of health benefits. Avocado oil has been reported to be a great source of healthy fats, which is backed by animal studies that suggest it has a protective effect. Nothing beats this refreshingly cool Avocado Cucumber Smoothie on a hot summer's day. This healthy and delicious Papaya Banana Smoothie is a great starter for the morning. We break down the basics, the good, and the sort of bad.

That's the dish for Healthy Avacado Roti, do not forget to exercise it quickly at home to make sure that your family members will enjoy.