Dish: Appealing Barnyard millet Farali Upma with cucumber raita

Barnyard millet Farali Upma with cucumber raita. #myhealthykitchen Sama Khichdi.or Barnyard Khichdi is easy, low calorie, healthy, recipe made with sama / barnyard millet, cooked with vegetables and spices. Also known as Vrat ki Khichdi consumed as fasting food during Navratri festival. Barnyard millet upma can be had for breakfast, lunch or dinner and it tastes best when served hot.

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Here is a Barnyard millet Farali Upma with cucumber raita dish that you can copy to serve your cherished family members.

The recipe is onion garlic free and if you skip green peas, the upma can serve as a fasting food ( food for vrat) during Navratri fasts. Samo Upma also known as Vegan Barnyard Millet Savoury Porridge is usually made during Navratri and Shravan as a fasting recipe. It is a very popular fasting breakfast recipe. You can prepare Barnyard millet Farali Upma with cucumber raita using 13 ingredients and 5 steps. Below is exactly how we prepare.

Ingredients of Barnyard millet Farali Upma with cucumber raita

1. Detaile. 1/2 cup of barnyard millet.
2. Guidelines. 4 tbsp of coarsely grinded peanuts.
3. Detaile. As required of Coarsely grinded green chillies and curry.
4. Detaile. 2 tbsp of Peanuts.
5. Step by step. 1 tsp of Cumin seeds.
6. Directions. As per taste of Rock salt.
7. Guidelines. 2 tbsp of Ghee.
8. Step by step. For of Cucumber raita:.
9. Guidelines. 1 cup of Grated cucumber.
10. Step by step. 2 cups of curd.
11. Guidelines. 1 tsp of sugar.
12. Detaile. As per taste of Salt.
13. Detaile. 1 tsp of Chopped green chillies.

This One-pot Vrat / Fasting recipe makes for a smart choice during fasting as it is gluten-free, vegan, healthy and a very light option to binge on. Kuthiraivali Upma, Samvat upma or barnyard millet upma is easy upma recipe which is like all millet gluten-free, healthy and made vegan here. One of the quick breakfast or tiffin items has to be upma when we don't have any option upma always come as great resort. Barnyard Millets is also known as sama chawal (vrat chawal) in hindi, Kuthiravali in Tamil, Udalu in Telugu, Shyama in Bengali.

To Make Barnyard millet Farali Upma with cucumber raita

1. Add ghee to kadhai. Fry peanuts and remove it and keep it aside. Add cumin seeds, green chilli and curry leaves in it and saute for a minute.
2. Add barnyard millet to it and saute for 2 minutes. Add coarsely grinded peanuts to it. Mix it..
3. Add hot water to it. Cook it till it becomes soft. barnyard millet Upma is ready to serve..
4. Garnish it with fried peanuts and chopped coriander..
5. Add curd to vessel, beat curd. Add grated cucumber, sugar, salt, chopped chillies and coriander. Mix it well. Raita is ready to serve..

Barnyard millet is also rich in bone-building minerals calcium and phosphorus. The good antioxidant profile makes it an ideal replacement to rice in idli, dosa, upma and pongal. Kuthiraivali Tomato Upma Recipe / Barnyard Millet Upma Recipe. I have mentioned before that i couldn't find kuthiraivalli and varagu in my super market, but couple days back when i visited i found those, immediately i picked a packet of those. I also found some dried neem flowers too.

That's the recipe for Barnyard millet Farali Upma with cucumber raita, don't fail to remember to practice it quickly in the house to ensure that your family members will be satisfied.