Dish: Delicious Baked Cod over Sweet Potato Mash

Baked Cod over Sweet Potato Mash. Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest and. Put the potatoes in a roasting pan or on a baking sheet. Distribute oil (in pan with potatoes) over cod filets on both sides using a paint brush or paper towel, adding lemon pepper seasoning on both sides.

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Below is a Baked Cod over Sweet Potato Mash dish that you can mimic to serve your beloved household.

This week on Gourmet Budget Wednesday. Seasonfish with salt and pepper; placelemon slices over potatoes, and fishon top. Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. We can prepare Baked Cod over Sweet Potato Mash using 11 ingredients and 7 steps. Below is exactly how we prepare.

Materials for making of Baked Cod over Sweet Potato Mash

1. Directions. 2 lb of Cod (preferably filleted).
2. Guidelines. 1/2 cup of Black Olives - pitted.
3. Step by step. 3/4 cup of White Wine (preferably dry).
4. Directions. 1 large of onion, chopped.
5. Instructions. 3/4 cup of cherry tomatoes, quartered.
6. Detaile. 1 of lemon, zested and juiced.
7. Instructions. 2 clove of garlic, minced.
8. Instructions. 3 large of sweet potatoes.
9. Instructions. 500 grams of long green beans.
10. Step by step. 1/4 cup of sesame seeds.
11. Guidelines. 1/4 cup of fresh basil leaves.

Nowadays you can find sweet potatoes in almost every grocery store. This development brings us not only great culinary advantages, but also many health advantages. These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. Sweet potatoes are already plenty sweet on their own!

How to Process To Make Baked Cod over Sweet Potato Mash

1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..
2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..
3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..
4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..
5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..
6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..
7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

So, I added savory ingredients to my mashed These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes. Amazing Moroccan inspired baked cod recipe with roasted potatoes and topped with an easy to make chermoula. I paired this baked cod with a nice Rosé. If you have any ingredients left over from this baked cod recipe, you might like to consider using them in any of. Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, from BBC Good Food.

That's the dish for Baked Cod over Sweet Potato Mash, don't forget to exercise it quickly in the house to make sure that your family members will be happy.