Tuna Stir-fry. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs. One of the favorite recipes in our family. invented by hubby dear ;). Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen.

Family members warmth as well as closeness can be acquired in easy ways. Among them is by food preparation, as well as offering food for the household.

With food preparation can additionally make your household satisfied, you need a delicious dish.

If you like cooking, then you require a wide collection of dishes. Due to the fact that your family must be bored if the meals are not varied. On this site there are great deals of the most effective dishes. In this post we'll cover some of the most tasty Tuna Stir-fry recays.

Below is a Tuna Stir-fry dish that you can mimic to serve your beloved household.

It is a delicious side dish that goes You can use canned tuna in making cutlets, kebab, curry, and subzi. This stir fry recipe is an. This canned tuna stir fry is little bit spicy and it suits our Sri Lankan taste buds. 🙂 In this recipe post I share the basic tuna fish stir fry recipe as we cook in Sri Lanka. We can have Tuna Stir-fry using 14 active ingredients as well as 5 actions. Here is just how we attain.

Ingredients of Tuna Stir-fry

Step by step. 4 oz of tuna.
Instructions. 1/3 cup of rice.
Directions. 1/4 cup of shredded pepperjack cheese.
Instructions. 1/4 cup of broccoli.
Instructions. 2 tbsp of green onion.
Step by step. 2 tbsp of tomato.
Guidelines. 1 tbsp of peanut oil.
Step by step. 1/2 tbsp of low sodium soy sauce.
Instructions. 1/2 tbsp of honey.
Instructions. 1 tsp of sesame oil.
Instructions. 1/2 tsp of garlic powder.
Detaile. 1/4 tsp of cayenne pepper.
Step by step. 1/4 tsp of ground black pepper.
Detaile. 1/8 tsp of salt.

However for the same recipe, you. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods.

Instructions To Make Tuna Stir-fry

Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes..
Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes..
When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover..
When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted..
Plate veggies and tuna on top of rice..

Heat a large frying pan over a high heat until. Cook the rice according to packet instructions and then set aside. Heat the oil in a large frying pan or wok and stir-fry the rice on a. Fresh tuna is marinated, stir-fried and tossed with tomatoes, red chilli, basil and fresh coriander. Learn how to make Sesame-crusted Tuna with Teriyaki Stir-Fry.

That's the recipe for Tuna Stir-fry, don't forget to practice it instantly at residence to make sure that your family will be satisfied.