Simplest Cook Appealing Sweet Potato & Lotus Hot Salad

Sweet Potato & Lotus Hot Salad. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

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Below is a Sweet Potato & Lotus Hot Salad dish that you can mimic to serve your beloved family.

Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes are a surprisingly nutritious vegetable. We can have Sweet Potato & Lotus Hot Salad using 9 active ingredients and also 6 steps. Right here is exactly how you achieve.

Materials for making of Sweet Potato & Lotus Hot Salad

1. Step by step. 200 grams of Sweet Potato.
2. Detaile. 150 grams of Lotus.
3. Detaile. As needed of Potato Starch.
4. Directions. 3 tbsp of Cooking Oil.
5. Guidelines. of <Sauce>.
6. Step by step. 2 tbsp of Soy Sauce.
7. Directions. 2 tbsp of Sugar.
8. Detaile. 1 tbsp of Vinegar.
9. Guidelines. 1 tsp of Black Sesame Seed.

Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Special compounds called carotenoids give sweet potatoes their bright color. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.

Step by step To Make Sweet Potato & Lotus Hot Salad

1. Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch..
2. Cut the Lotus into 1cm thick. Dust with Potato Starch..
3. Put all Sauce ingredients in a bowl and mix it well..
4. Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish..
5. Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.).
6. Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus..

Sweet potatoes are a hearty, delicious veggie. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime. Any potato hash recipe is made better with sweet potatoes, and from there, you can add anything you want.

That's the recipe for Sweet Potato & Lotus Hot Salad, do not fail to remember to exercise it promptly in the house to ensure that your family will be happy.